& Resources
Process of Change

Friday 8th March, 2013

Understanding how behaviour change happens.


NA & AA meetings 

July 28th 2012

​​List of Narcotics Anonymous and Alcoholics Anonymous in the local area.


Dealing with Compulsive Behaviors


Plenty of people suffer from one form of compulsive behaviour or another. There's compulsive shopping, hoarding, eating and gambling. And, of course, there is garden variety obsessive compulsiveness. When a person has a compulsion, he is trapped in a pattern of repetitive and senseless thinking—and these behaviours can prove quite difficult to overcome.


                   Drug & Alcohol Abuse, Dependence & Addiction

                     Pregnancy, Mother Hood, Alcohol & Drugs

                           Counselling - Therapy - Treatment

Many of us experience problems with abuse, dependence and addiction to both substances and processes.  Anything from food, social media, smoking, alcohol and both legal or illegal drugs can cause varying degrees of difficulty in our lives.  We provide the diverse range of counselling or coaching treatments specifically designed to address each clients personal issues and needs. This may include family and relationship problems, trauma, panic disorders, depression, anxiety and self image concerns.
As a private practice we are able to provide discreet support and counselling catered to your individual circumstances while ensuring your complete confidentiality. 
We can assist with both referrals to pharmacological treatment, provide case coordination or work with existing case coordinators from other services.

Pregnancy, Motherhood and Substance Use

Stigma can be a significant barrier to treatment faced by both pregnant women and mothers who use alcohol or other drugs. By having a non-judgemental attitude we can support women who are fearful about disclosing their alcohol or drug use confidentially and sensitively while offered appropriate care, counselling and referrals. We are here to support women unconditionally no matter what their story.


​We offer support through preconception counselling to the very long journey that is motherhood - supporting mothers who are parenting while struggling with their alcohol or drug use.

Whether you have concerns about binge drinking, dependence or addiction we are here to help. 



Specialist drug & alcohol interventions   

  Woman Counsellor, Coach and Therapist near Hornsby, Northern Beaches and North shore Sydney    

                         We value 
           privacy and confidentiality 
           Contact  us on 0411 761873
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Private female counsellor at Hornsby upper north shore 

Crisis Outreach service areas covered (including surrounding suburbs) Hawksbury, Berowra, Asquith, Hornsby, Waitara, Normanhurst, Thornleigh, Pennant Hills, Epping, Ryde, Macquarie, Pymble, Gordon, Killara,  Chatswood, Turramurra, Warrawee, Wahroonga, St Ives, Mona Vale and Northern Beaches Area 2077



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drug and alcohol treatment and counselling Upper North Shore mindfulness base recovery programs

Counselling for Women

Upper North Shore and Northern Beaches

Sydney Australia


0411 761873

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